Meditation and Mindfulness for Stress Reduction: Accessible Through Labyrinth Walking

A recent article in the Chicago Tribune tackled the prominence of worry and anxiety in modern life. One way to cope is through meditation and mindfulness practices. Labyrinths are a great way to slow down and contemplate life without the rigors of Eastern style meditation. Regular use can promote stress reduction.

The article featured our large Breamore paver brick labyrinth on the campus of The Center in suburban Palos Park IL. A photo from their grand opening is below.

Click here for the Chicago Tribune article

PalosParkIL-TheCenter-40' Breamore Paver Brick Labyrinth Kit Charcoal field with Buff Lines